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Which is the best fruit for skin?

Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

What foods to eat for clear skin?

1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.

Why is it important to get enough sleep?

Sleeping well is very important to your health and overall well being. Helps you stay emotionally balanced. Keeps your memory and brain working well. Helps your body fight infections. Results in better work habits and fewer accidents.