Essential vitamins that help an arthritic
Arthritis is a condition of the joint, which often can be life changing for many individuals. Most people associate the condition with pain and agony. In many cases, your movements can be severely curtailed, and you have to make a restriction on lots of day to day activities. Arthritic people do consider taking vitamins and supplements as an alternate to medicine. However, symptoms of arthritis may not necessarily be the same for every individual. Hence the supplement which might work for one might not work for the other. Hence it is vital to have a consultation with your doctor and get to know about your health condition before taking the vitamins and supplements. Researchers have proven that taking some of the supplements can aid in reducing the swelling and can be beneficial in the long run. Let us take a look at these common supplements below.
- Glucosamine: These compounds are known to protect the cartilages from deteriorating. They can also be used in severe cases and most importantly, they can help in the free flowing movements of your limb.
- Chondroitin Sulfate: These compounds are widely associated with reducing the inflammation of the joints. The supplements are also considered safe and can be taken in combination with their drugs for arthritis control.
- Calcium: Think of bones and calcium comes naturally to our minds. Calcium forms one of the most efficient compounds that are very much needed by your bones. The way your bones behave when you get old directly relates to how much calcium intake is there in your body.
- Omega 3: These supplements are enriched with antioxidants and have anti-inflammatory effects. Fish oil is the best source of such supplements. For people who have an aversion taking these in the oil form can also increase their intake of certain sea foods.
- Vitamin C: Vitamin C is crucial for creating the bond between the tissues. In simple words, Vitamin C helps in tissue regeneration. Research has established that people who have less intake of Vitamin C are more likely in a position to develop arthritis symptoms.
It is also important to note that though these supplements are beneficial, there can be some rare cases when they might interfere with your actual medication. Hence consult with your doctor about the intake of such supplements. Apart from having these as a part of your diet, you might be asked to follow a strict health regime where you have to indulge in some physical activity and look upon managing your weight.